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Boosting Iron Intakes - Top Foods for Iron
Food /Serving size/ Iron supplied
Lean beef 150g 6mg
Baked beans 200g 5mg
Canned Sardines 100g 5mg
Breakfast Cereals (check the label) 30-45g 4mg
Dried figs 4 3mg
Dark turkey meat 120g 2mg
Sesame seeds 20g 2mg
Spring greens steamed 90g 1mg
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