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What are current public health recommendations for iron?
In 2000, the Institute of Medicine at the National Academy of Sciences established an Adequate Intake level for infants up to 6 months old and Recommended Dietary Allowances for all other age categories. The recommendations appear below:
0-6 months: .27 mg
7-12 months: 11 mg
1-3 years: 7 mg
4-8 years: 10 mg
Boys 9-13 years: 8 mg
Boys 14-18 years: 11 mg
Girls 9-13 years: 8 mg
Girls 14-18 years: 15 mg
Men 19-30 years: 8 mg
Men 31-50 years: 8 mg
Men 51-70 years: 8 mg
Men greater than 70 years: 8 mg
Women 19-30 years: 18 mg
Women 31-50 years: 18 mg
Women 51-70 years: 8 mg
Women greater than 70 years: 8 mg
Pregnant women 14-50 years: 27 mg
Lactating women 14-18 years: 10 mg
Lactating women 19-50 year: 9 mg
Due to the fact that iron status is influenced by the type of diet consumed and by oral contraceptives(see Drug-Nutrient Interactions above), the Institute of Medicine established additional recommendations for vegetarians and for women taking oral contraceptives. These recommendations are as follows:
Adult men following a vegetarian diet: 14 mg
Adult, premenopausal women following a vegetarian diet: 33 mg
Adolescent girls following a vegetarian diet: 26 mg
Adolescent girls taking oral contraceptives: 11.4 mg
Adult, premenopausal women taking oral contraceptives: 10.9 mg
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