Why it's Bad to Eat Too Many Vegetable Oils

Why it's Bad to Eat Too Many Vegetable Oils

That's right, one more things is bad for you! Vegetable oils contains Omega-6 fatty acids, and we eat lots of these. Sunflower oil, soybean oil, safflower oil and most other vegetable oils contain lots of Omega-6 fatty acids. This is bad for a couple of reasons:

1. Omega-6 fatty acids feed tumors. Cancer growth rates nearly explode in the presence of a high level of Omega-6 fatty acids (which many of us have). On the other hand, Omega-3 fatty acids slow the growth rate of tumors significantly, or even decrease their size.
2. The enzymes used to break parent Omega-6 fatty acids down into various compounds are shared by Omega-3 fatty acids. If you have a lot of Omega-6 fatty acids in your blood stream and only a small amount of Omega-3 fatty acids, the enzymes will probably be used up by the Omega-6 fatty acids, and you will be unable to manufacture DHA out of ALA.
3. Omega-6 fatty acids are broken down into substances which promote inflammation and other problems while Omega-3 fatty acids are broken down into substances that reduce inflammation. Therefore, there should be a balance between the two oil. The typical ratio in the U.S. is currently 22:1 in favor of the Omega-6 fatty acids. The ideal ratio is between 1:1 and 4:1.